Dance & Fitness Studio Co-Op ~ Ballet, Belly Dance, Burlesque, Hip Hop, Hoop, Jazz, Pin Up Photos, Poms, Salsa, Tae Kwon Do, Yoga, & Zumba!

 

SUPREME MARTIAL ARTS TAE KWON DO CLASSES

Finally, a Martial Arts School for you busy everyday life! Learn the unique SKILLS of the KICKING ART of TAEKWONDO while getting the necessary BODY WORKOUT you need at a CONVENIENT TIME and an AFFORDABLE COST.
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Instructor Dondrell Brown, Sr.
Sign up for weekend classes with Supreme Martial Arts. Learn to embrace the mental and physical concepts of martial arts as a way of life, where respect, leadership, confidence and discipline are consistently practiced as well as wisdom, knowledge, strength and courage. 
                                         CLASS INFORMATION
  • Sessions: Fall 2011-September 10th-December 18th. (Registration Form Below)
  • Days & Time: Every Saturday and Sunday, 5:30pm-7:00pm.
  • Tuition: $36.00 per month, due at the beginning of each month. We accept cash or checks made out to Kelley Nichols.
  • Registration: One-time $25.00 fee, regardless of the Session. Includes a SMA T-Shirt and Informational Packet. Complete the Registration Form on the bottom of this page.
  • Uniforms: A Taekwondo uniform (Dobuk) will be ordered upon request for $65.00-$80.00, depending on the size. The Dobuk consists of 1 shirt, 1 pair of pants, and one white belt. Shoes are optional and may be ordered separately. Please note that the proper uniform is needed for promotions and the advancement of learning. A separate Testing Fee applies.
  • Supreme Demo Team: In addition to promotions, students will learn kick, punches and block sequences for the Time-To-Groove-Spring-Showcase. Again, the proper uniform is required to perform the demonstrations and an audition applies.

THE KICKING ART OF TAEKWONDO Literally meaning the “art of kicking and punching”, Taekwondo is different from the various strait-line movements of Japanese systems and the lowing circular movements of most Chinese styles, because of the varied & uniquely powerful kicking techniques. It is the prominent use of leg and kicking techniques that sets Taekwondo apart from all other martial arts systems. 

         Questions?  suprememartialarts@yahoo.com / 708.248.5887

SMA’S PATH TO BECOMING A WINNER

1. Setting Achievable Goals: Interests, talents and passion will lead you to realistic goals tailored for you.

2. Positive Attitude/ Enthusiasm: Energy is powerful. Negative energy attracts negativity & positive energy attracts positivity. Positive results come from excitement & a great attitude.

3. Confidence: Afirm belief in yourself & abilities can make the difference between success & failure. Believe in yourself!

4. Passion for Learning: Don’t be a “know-it-all”. Embrace the fact there is always room for growth. Even daily life requires learning.

5. Working/ Occupying Your Mind: Hard work, chores, community service, helping others, reading & studying will keep your mind crisp & alert. Your home, school & the library can always help.

6. Exercise/ Occupying Your Body: Daily exercise, eating healthy & strengthening your body is an important tool towards achieving your goals. You only have one body & it belongs to you alone. Drinking water & running will drastically improve your health.

7. Meditation/ Relaxing Your Mind & Body: Although hard work & exercise are important, meditation brings balance. Sitting quietly with positive thoughts, & breathing evenly clears the mind.

8. Concentration: Focusing all of your energies towards your goal.

9. Integrity: Always doing what is right, even when no one is looking. Honestly & morale applies to all areas in life.

10. Perseverance: Reaching your goals in the presence of all opposition. When you do not succeed the first time, do not give up. Practice more, focus, concentrate harder & approach your goal with a renewed positive attitude. Remember to have confidence!

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    SMA Registration Form

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    Waiver and Liability Release

    In consideration of allowing participation in dancing / aerobics / physical activities in weekly classes located within Room To Move Studio, the undersigned hereby agrees to waive any and all claims or causes of action that the participant has, or may have in the future, due to any personal injury or property damage that might result from participation in any exercise, dance, workout, or other activity, whether under the supervision of any independent instructor or by the participant's own direction.

    The undersigned agrees to release SMA and Room To Move Studio from any and all liability for any loss, damage, injury, or expense that the participant may incur, or that the participant's next of kin may incur, as a result of the participant's participation in any activities with SMA and Room To Move Studio, due to any cause whatsoever. By signing this release, the undersigned acknowledges and understands that: (1) He/She is aware of the risks, dangers, and hazards of participating in any activity; (2) He/She is over 18 years of age, and if He/She is not over 19 years of age, the signature of a parent or legal guardian below indicates that the parent or legal guardian has read and understands the language in this document and has signed it voluntarily.

    The undersigned further agrees to allow SMA and Room To Move to take and use photographs of classes for promotional use (Names will be withheld).

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Room to Move Studio, 3725 Chicago Rd. Steger, IL 60475
Questions? Call Loren at 708 277-6777